Back in the saddle today! Apparently, the rest day was good for me, because I was on the faster end of the paces I wanted to hit (between 9:10 and 9:50). The plan says that recovery should be between 50 and 100 percent of the interval length, and I was closer to the 100% side (except the last one where I went over...oops). I am okay with that, though, and I am satisfied with my work thus far.
Outside of running, I dropped my car for its repair, did a bit of last minute gift shopping, picked up prescriptions at Walgreens, and went to two grocery stores. One store was out of buttermilk, but it's not all bad because the second store had Christmas petit fours! If I am not too tired tomorrow, I hope to get some holiday baking accomplished. (I can hardly believe that Christmas is in two days!)
Something that made today great: I found petit fours at the grocery store near my house. (Actually eating them might be the thing that makes tomorrow great.)
Time I woke up: 10:30 am
No comments:
Post a Comment