Today was a really good day! My only shortcoming was that I am still one workout behind on my training plan. Maybe tomorrow will be the day I double up, or maybe I will say "Forget this!" We'll see.
I took a new approach to the tempo run, which was to start around the 5:00 pace and increase the speed every mile. Across the 5 tempo miles, I averaged an 11:01 minute/mile, which is slightly closer to the 4:45 training pace than the 5:00 training pace. Much better than yesterday for sure.
In non-running news, I met Willie at CC's this morning as a baby step back into preparing to write my dissertation. The morning was quite productive, as I wrapped up a journal submission from the paper I co-presented at ASHE in November. I still have a few other submissions to knock out, but this was a nice middle ground between what I've been doing (nothing/recovering from the fall) and actually working on my dissertation.
Afterward, we went for pedicures because there was no line at the salon next to CC's. I initially resisted because I have some funky toenails, but it turned out to be a welcome treat. I probably can't justify a beauty treat every time I am moderately productive, but it was nice for today. :) Then, I came home and destroyed my leftovers from last night. I wish I had more leftovers. I'm meeting Willie for another writing date tomorrow and am probably going to pick up another LSU roll from Hello Tokyo 2.
Tonight, I have been practicing making and decorating sugar cookies, because Maryanne, Rebecca, and I are planning to do some baking and decoration for New Year's. I still have a ways to go before I am any good at cookie decorating, but it is fun so far!
Something that made today great: I loved my writing/pedicure date with Willie!
Time I woke up: 8:30 am
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