Wow, I am wiped out! I slept a little later today, but it was a busy and full day. I made it out for my speed work this morning and crushed all of my paces for 1000 m repeats; the recommended pace for a 4:45 marathon was 9:10 minute/mile, and I was on the money. I was even able to push the pace on the last repeat, which was a nice treat.
Now, I’m ready for bed. I will either do easy miles or a tempo run tomorrow.
Something that made today great: Richard is done with his work week!
Time I woke up: 9:40 am