Ken and I regularly flipped our Saturday and Sunday runs, and this week was no exception. Slow Mode Running Club ran this morning at Highland Road Park, but I met Sandra about an hour early to get a few miles in before everyone else showed up. We had a nice little group and spent part of the time chatting about Ken. It was chilly at first, but it turned out to be a beautiful day!
I didn't keep a close eye on the pace today, but our 10 miles at 12:13 was fast enough to count for my long run pace (11:41 for 4:45 marathon, 12:16 for 5:00 marathon), so tomorrow I have 8 easy miles! Well, "easy." Easy used to be about a minute slower per mile, but I guess it's easier to race faster when you train faster.