Friday, February 14, 2020

Day 376

Sometimes I’m really tired and can’t really figure out why, but today is not one of those days. I can totally pin my tiredness on a busy-ish week capped off by lifting weights at lunch and going for a run after work.

Whatever amount of rest I get this weekend will not be excessive; my body is in need of lots of down time. There seem to be several webpages about the benefits of sleeping after a workout, so perhaps I will read those tomorrow. I need to sleep right now. 

Photo from Pixabay

Something that made today great: Valentine’s cards and chocolates!
Time I woke up: 7:15 am

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